The Best Salad Dressing For Acid Reflux/Heartburn
I went to the store and checked the labels on several popular brands of salad dressings and learned that your typical “homestyle” Italian has 10 grams of fat and 100 calories, while a basic Ranch has around 14 grams of fat and 140 calories, and my favorite, chunky Bleu cheese, while so delicious, has a whopping 16 grams of fat and 150 calories. And even many of the store bought “lite” brands have added sugar for flavor, so be sure to check the label if you are choosing one for your salad. Here are four of our homemade GERD friendly recipes for you to try, including two of our favorite salad recipes.
Vinaigrette Salad Dressing
Mix 1/2 cup water with 1/4 tsp ginger, 1 TBSP Red Wine Vinegar, and 1/4 tsp honey. Whisk in 1 TBSP virgin olive oil and 1/4 tsp black pepper. Yields 4 (2 TBSP) servings.
Calories 33, Sodium 0, Sat Fat 1g, Sugar 0
Creamy Yogurt Salad Dressing
Mix 8 oz fat free plain yogurt with 1/4 cup fat free mayonnaise. Add 2 TBSP dried dill weed, 1 TBSP ginger, cilantro or basil, and 2 TBSP apple cider vinegar. Whisk well and refrigerate. Yields 8 (2 TBSP) servings.
Acid Reflux Eliminated By Cutting Out One Food Item, And you probably didn’t expect this item. click here to read
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